Take one end of the belt and place in centre of your back
Wrap Belt around your body twice, keeping it flat
Hold belt at the front and let the outer end drop
Tuck the outer end up and under the length of belt around your body
Pull the inner end of the belt down and adjust so that both ends are an equal length
Take hold of the lower end and flip it over towards you
Lay the upper end across the lower end creating a hole
Tuck the upper end under both lengths of belt and up through the hole
Gently pull both ends of the belt to tighten the knot (but not to tight!)
Tuck both ends of the belt down between the two sections of belt that are wrapped around your body. Adjust as required so that all sections lay flat
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